The best natural juice in the world is the one that combines the delicious flavor and taste along with the many nutritional benefits, and perhaps among the most popular juices that combine the two are the following types .
1. Watermelon juice
It contains 90% water, so it is one of the most hydrating juices, and it also contains antioxidants that help reduce the chances of heart disease, cancer, and high blood pressure. It is recommended to take it during exercise because the amino acid citrulline helps relieve muscle pain and reduces the chances of developing infections ( this homocysteine is also a natural aphrodisiac booster for men).
2. Pomegranate juice
Rich in antioxidants, packed with vitamins E and C that help reduce wrinkles and protect against harmful sunlight, it also helps reduce exposure to inflammation, and phytochemicals in it stop the growth of aromatase, one of the key enzymes responsible for the growth of breast cancer.
3. Berry juice (blueberries)
Contains large amounts of flavonoids, antioxidants, resistance to disease, which helps in reducing the chance of injury, Alzheimer's disease and other mental disorders.
A scientific study has shown a relationship between berry juice and cognitive aging, as people who consumed berry juice achieved higher results on memory tests compared to people who consumed a placebo.
Consumption of this juice also protects against diabetes and increases the amount of nitric oxide, which contributes to lowering blood pressure.
4. Grapefruit juice
Ideal for summer, helps release excess trapped water, promotes metabolism and strengthens the immune system.
5. Cranberry juice
Rich in antioxidants, vitamin C, its juice is a powerful and anti-inflammatory source, known for preventing kidney stones and protecting the urinary system from injuries
6. Orange juice
Is juicy and best to provide the body with tons of vitamin C, preferably to the health of the immune system and fight free radicals fucked.
Consuming a glass of orange juice can help a guy lower blood pressure and the likelihood of heart disease.
7. Beetroot juice (beet)
Beetroot juice plays a great role in cleansing the liver, thanks to the betalin that gives it its deep red pigment, and a small amount of it weekly can stimulate detoxifying enzymes and expel them out of the body.