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How to make chicken breast salad for diet

How to make chicken breast salad for diet

Salad Chicken Man Salad distinctive and scrumptious it is composed of lettuce, tomatoes, cucumbers, peppers, onions, grilled chicken, they considered a whole meal can be enjoyed in the hot summer, it contains chimichurri sauce delicious Argentine cuisine which are used with the authorities once the fish and the meat .

  • Preparation time: 10 minutes
  • Cooking time: 8 minutes
  • Total time: 18 minutes


  • To prepare chicken:
  • 1 tablespoon olive oil
  • 2 chicken breast
  • Salt and ground black pepper
  • To prepare salad:
  • 5 cups chopped lettuce
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes, cut in halves
  • ½Cup chopped red onion
  • ½Cup chopped orange peppers
  • To prepare chimichurri sauce:
  • 1 cup parsley or cilantro
  • ½Cup chopped red onion
  • ½Teaspoon salt
  • ½Teaspoon pepper
  • 2 cloves garlic
  • ½Teaspoon Italian spices
  • ½Cup olive oil
  • 2 tbsp apple cider vinegar

Method of preparation

  1. Season the chicken with salt and pepper, grease the grill with oil and roast the chicken for 3-4 minutes on both ends . Let the chicken cool, cut into slices and set aside .
  2. Prepare the chimichurri sauce, put all its ingredients in a food blender and turn it on at a slow speed for 3 minutes, then set aside .
  3. Then put in a large bowl both lettuce, cucumber, tomato, onion, bell pepper and chicken fillet, then pour the chimichurri sauce over the salad ingredients so that the dish is ready to serve .
id bihi mohamed


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