Delicious quinoa salad, one of the favorite salads of many people today because it is a delicacy in addition to the nutrients contained in quinoa it is diuretic, burns fat, pacemaker and other benefits . The recipe is useful, healthy and easy to prepare .
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
Ingredients
- 2 cups cooked quinoa
- 1 cup chopped carrots
- ½Cup chopped red onion
- 1 cup chopped yellow peppers
- ½Cup black olives
- 2 tbsp chopped parsley
- ½Cup of sauce
- Salt and ground black pepper to taste
- To prepare the sauce
- 1 clove of garlic mashed
- 1 teaspoon mustard
- 2 tbsp lemon juice or vinegar
- ½Teaspoon salt
- ½Teaspoon ground black pepper
- 6 tbsp olive oil
Method of preparation
- In a medium bowl, mix cooked quinoa, chopped carrots, capsicum pieces, olives, parsley, salt and pepper to taste, stir until well combined and set aside .
- Bring another pot and start editing the sauce is where we create the mashed garlic, mustard, lemon, salt, pepper, olive oil, and stir well until combined flavors perfectly .
- Then we add the sauce over the salad ingredients and mix them all until well combined and taste the salad in case it needs more seasoning .
- Keep the peace in a serving dish and can be served cold or at room temperature .