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How to make diet biscuits with oats

How to make diet biscuits with oats

It is known that oats are rich in dietary fiber that feels human satiety and that contributes to the regularity of blood sugar levels and bananas contain vitamins and minerals necessary for blood and strengthen bones in addition to potassium, which contributes to the regulation of blood pressure and all that is necessary for diet and health both for adults and children and this

  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • Total time: 30 minutes


  • 2 ripe bananas
  • 1 cup oats
  • Pinch of salt
  • 1 teaspoon liquid vanilla
  • ½Teaspoon cinnamon (optional)
  • 2 tablespoons peanut butter
  • Raisins to taste

Method of preparation

  1. Peel the bananas, put them in a bowl and mash with a fork well .
  2. Add the oats, peanut butter, salt, cinnamon, raisins, vanilla, and get out the ingredients until thoroughly combined and becomes a more cohesive dough forms .
  3. Put butter paper on the oven tray, put tablespoons of the mixture on the tray and shape to taste .
  4. We heat the oven at 180 degrees and then put the tray in it and leave the biscuits for about 10-15 minutes .
  5. Remove the oatmeal cookies from the oven and set aside until completely cooled and ready to serve .
id bihi mohamed


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