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How to make fresh smoothies easy

How to make fresh smoothies easy

Fresh smoothies is easy, adding any type of natural fruit juice to the diet is a great idea, because these juices contain countless benefits for the health of the body especially in the summer, they are loaded with essential minerals and fiber, which provide the human with energy and keep the body hydrated.

We offer you several ideas for making delicious natural juices, they do not need a lot of time and their ingredients are simple.

Orange and carrot juice:

  • 2 peeled and well washed carrots
  • 8 peeled oranges
  • Half a glass of water


  1. Put carrots and oranges in the juicer with water until they become juice and pour into a large glass.

Apple juice:

  • 3 fruits of red apples peeled
  • 5 cups water
  • 1/4 cup sugar


  1. Mix the water, apples and sugar in an electric blender, until the apples are squeezed and become liquid in the form of juice, serve cold.

Banana juice:

  • Two cups of milk
  • Two peeled bananas
  • 2 tablespoons peeled pistachios
  • Tablespoon honey


  • Mix the milk, bananas, and pistachios and honey in a blender until smooth for about two minutes, and.
  • Watermelon juice:
  • Two cups of watermelon cubes without seeds
  • Two cups of water
  • A tablespoon of the white sugar or more to taste


  1. Mix watermelon, water and sugar in a blender until smooth, pour into glass with ice cubes. 

id bihi mohamed


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