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How to make refreshing avocado juice

How to make refreshing avocado juice

Avocado juice is one of the juices full of great nutritional value it contains dietary fiber, potassium, calcium, zinc, iron and many vitamins and is good for skin and hair . Avocado juice can be served and mixed with different types of fruits such as bananas, apples or friezes because avocado is a tasteless fruit so we mix it with one of the types of fruits .

Avocado is a fruit of the family of Garratts origin of tropical America and avocados have many names, including the bowl or avocat or the American Pearse.

Ingredients of avocado juice  :

  • 2 medium size avocados
  • 1 banana
  • 2 cups milk
  • 2 tsp sugar
  • 4 ice cubes

How to prepare avocado juice : 

  1. first peel the avocado and remove the core and cut into cubes.
  2. put avocado and banana, sugar and milk and beat well to mash bananas and avocado well.
  3. crumple the ice by cum into a clean cloth and beat it to become a small ice cube parts.
  4. in the serving cup add the juice and then put on top of it ice pyramid and be ready to serve.

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