Avocado juice is one of the juices full of great nutritional value it contains dietary fiber, potassium, calcium, zinc, iron and many vitamins and is good for skin and hair . Avocado juice can be served and mixed with different types of fruits such as bananas, apples or friezes because avocado is a tasteless fruit so we mix it with one of the types of fruits .
Avocado is a fruit of the family of Garratts origin of tropical America and avocados have many names, including the bowl or avocat or the American Pearse.
Ingredients of avocado juice :
- 2 medium size avocados
- 1 banana
- 2 cups milk
- 2 tsp sugar
- 4 ice cubes
How to prepare avocado juice :
- first peel the avocado and remove the core and cut into cubes.
- put avocado and banana, sugar and milk and beat well to mash bananas and avocado well.
- crumple the ice by cum into a clean cloth and beat it to become a small ice cube parts.
- in the serving cup add the juice and then put on top of it ice pyramid and be ready to serve.