Cauliflower salad boiled in tomato sauce rich in flavour and is suitable as a healthy lunch Reggie, it consists of cauliflower, tomatoes and cucumber with a tangy sauce of garlic and tomatoes, and Parmesan cheese delicious as salad boiled cauliflower easy and quick to prepare .
- Preparation time: 10 minutes
- Cooking time: 8 minutes
- Total time: 18 minutes
Ingredients
- To prepare salad:
- 1 small cut cauliflower head
- 4 cups chopped lettuce
- 1 cup cherry tomatoes, cut in halves
- ½Cup red onion, sliced
- 2 boiled eggs
- 1 tablespoon lemon juice
- 2 tbsp olive oil
- Salt and black pepper to taste
- ½Teaspoon chopped fresh parsley
- To prepare the sauce:
- 3 cloves garlic
- 1 cup fresh basil
- 1 cup sun-dried tomatoes olive oil
- 2 tbsp olive oil
- ½Cup Parmesan cheese
Method of preparation
- We fill a large cooking pot with water and boil cauliflower with boiling water for 6-8 minutes . Halve the flower and set aside for 5 minutes until cool . Add to blender food all the components of the tomato sauce and put it on medium speed for a minute or two .
- Put the boiled cauliflower in a bowl, add 3 tablespoons of sauce and stir until the ingredients are well combined . In another bowl we put lettuce, cherry tomatoes, red onions, boiled eggs and stir . We bring another bowl, mix in it lemon juice and olive oil, add salt and pepper and stir the ingredients well . Taste the mixture and increase the seasoning to taste .
- Pour the mixture over the salad, stir and then add the cauliflower . Put the salad in a serving dish and decorate with fresh parsley leaves