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Method of action of natural goiter juice

Method of action of natural goiter juice

Besides its taste is refreshing and tasty juice nectarine (or Peach also called in some countries) contains a lot of natural fiber which helps the digestive system to function as it contains vitamins necessary for the body, antioxidants and collagen, which renews the skin cells and to maintain its freshness, and its preparation is very easy .

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes


  • 1 kg peaches
  • 3 tbsp sugar (or to taste)
  • 1 liter of water

Method of preparation

  1. Put the peaches in a saucepan, immerse them in water and put on high heat for about a quarter of an hour that is, after the water heats up without boiling .
  2. Halves of the Peaches of water and let it cool and then cut and remove the seeds without peeling the peel contains a lot of benefits while keeping the peaches water in the refrigerator until it cools well .
  3. We put the chopped peaches in the electric blender then add sugar and a little cold peaches water so that it covers the peaches pieces and turn on the mixer until the peaches pieces mix with the water and we have the juice formed .
  4. Add more water Alder according to the law of juice you prefer, whether thick or light .
  5. Spread the juice on serving cups and decorate with peaches, so that the juice is ready .
id bihi mohamed


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