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Method of action of natural mango juice

Method of action of natural mango juice

Iced mango juice quenches thirst in the hot summer and is very tasty as it has many benefits as it contains antioxidants and vitamins that strengthen the immune system and help reduce the amount of cholesterol in the blood and thus maintain heart health and maintain blood pressure balance besides containing iron that compensates for anemia, preparing this juice at home is easy and fast .

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes


  • 1 mango
  • ½Cup ice pieces
  • 3 tbsp sugar

Method of preparation

  1. Wash the mango well and then put it in the freezer until it freezes and can be used at any time you want to .
  2. Get mango from the freezer and leave until they become slightly tender and melts the snow off and then cut it off without peeling it and put it in a bowl .
  3. Put the ice pieces in the electric blender, add the sugar, mango pieces and cool water so that the ingredients are soaked and turn on the blender until the ingredients are well combined .
  4. Water can be added depending on the thickness of the juice you prefer .
  5. Halve the mango juice and distribute it on serving cups and decorate with mango pieces so that it is ready .
id bihi mohamed


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