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Method of action of useful beet juice

Method of action of useful beet juice

Beet juice is one of the most powerful types of drinks, it provides the body with great energy and activity, and is usually used by athletes, and is also prescribed for anemia patients, as is the ideal drink for Ramadan for its many benefits, and beet is red beetroot full of vitamins and iron and you method of preparation .

  • Preparation time: 10 minutes
  • Cooking time: 1 minute
  • Total time: 11 minutes


  • 2 medium-sized beets
  • 2 apples
  • ½Piece fresh ginger
  • 2 cups water

Method of preparation:

  1. Wash the beetroot and cut it into medium cubes.
  2. Slice the apples and cut them into cubes, too . 
  3. Peel the ginger and cut it into small cubes
  4. We put both beetroot, apple and ginger in the electric blender and add the amount of water and mix it a few minutes to form our soft mix.
  5. Halve the beets, put in a jug and refrigerate for two hours.
  6. Pour the beets into cups with pieces of ice and ready to serve.

id bihi mohamed


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