Phlegm is a thick and viscous fluid that is caused by a natural process in the lungs and respiratory tract, but in most cases it accumulates as a result of an infection such as the common cold, flu, allergies, irritation of the nose and throat, etc .
As for getting rid of phlegm in the throat is one of the problems that can be easily treated and below we offer some of the natural ways that help to get rid of phlegm whether facilitating its exit or dismantling its molecules such as expectorant drugs but by following simple steps and using natural materials:
1 - apple cider vinegar:
Often used apple cider vinegar as a natural remedy to celebrate because it contains potassium and anti-viral properties and germs that help fight infection-causing expectorant and more by mixing a tablespoon of vinegar in a glass of water with honey and drink it at least three times a day .
2-gargle with salt water:
Numerous studies have proven that gargling with salt water is an ideal remedy for resisting respiratory infections against colds and flu that cause sputum accumulation, since a teaspoon of salt can be mixed with a glass of hot water and gargle with it at least three times a day .
3 - drink plenty of fluids:
The body needs to stay hydrated to prevent the accumulation of phlegm when a person has a cold or seasonal allergies, drinking fluids helps to get rid of phlegm in an effective way, where ginger can be drunk with honey, especially ginger has a great effect and comfortable for the muscles of the lung and helps relieve congestion and is known to be a natural expectorant
4 - lemon juice:
One of the most effective remedies to get rid of phlegm lemon is a rich source of vitamin C that treats pertussis and flu cases that cause the accumulation of phlegm and contributes to the resistance of bacterial infections that push the body to excessive sputum secretion and mix by adding the juice of half a lemon to a glass of warm water with a.