Dates balls with nuts are characterized by being suitable for the diet as they are very nutritious, dates contain the necessary fiber for the body, which does not contain fat and help in losing weight, dates are useful for heart health and Prevention of anemia, which is great for children as it provides them with energy and strengthens memory and
- Preparation time: 15 minutes
- Cooking time: 5 minutes
- Total time: 20 minutes
Ingredients
- ½Kg pass
- 3 tablespoons almonds
- 3 tablespoons cashew nuts
- 2 tablespoons pistachios
- 2 tablespoons til
- 2 tablespoons coconut sprinkle
Method of preparation
- Wash the dates thoroughly, remove the seeds and set aside in a bowl .
- Get the nuts and put them in a bowl .
- Grind the dates well with a grinder until it becomes a smooth dough .
- Put the dates in a bowl and put in the refrigerator until it cools down .
- Meanwhile roast the nuts in a bowl until they acquire a light color and become crispy and then crumble them a little.
- Put the date dough in a bowl on the fire and continue stirring for about 5 minutes then add the nuts and turn off the fire .
- Stir the nuts so that they overlap well in the date dough .
- Let the dough cool slightly and then form balls, sprinkle with coconut and then put the balls in the refrigerator for several hours or in the freezer for about an hour until completely cooled and ready to serve .