Chia seed juice it is very important to take care of what you eat, the reason is simple everything that enters the body affects the skin more than anything used or applied to the skin, because the nutrition of the skin starts from the inside, and here there is no need for any treatments or makeup to cover the defects.
The secret is to have bright skin, nourished with the beneficial substances and healthy fats it needs, so when you think of making skin bright and healthy, try this nutritious breakfast and it will be amazing.
Ingredients for iftar Shea and cocoa juice:
- - 2 medium bananas
- - 1/4 cup chia seeds ( white or black or a combination)
- - 1 tablespoon cocoa powder
- - 1/4 teaspoon ground cinnamon
- - 1 tablespoon of cashew butter, almond butter or coconut
- - 1 tablespoon coconut oil
- - 2 tablespoons of boiling water
- - 1 cup of cold water
Method of preparing Shea and cocoa juice
- Put bananas, cocoa, cinnamon and cold water in a blender, beat them until homogeneous.
- In a cup, mix coconut oil, butter and boiling water, hot water will dissolve them together, when they mix put them in a blender and beat until all the ingredients are mixed, finally add the chia seeds and beat until the mixture is smooth.
- Chia seeds are added at the end because when wet they can form a thick glue-like texture, making it tough on the mixer if it settles down before mixing
- Pour the mixture into a glass cup and enjoy a healthy breakfast, enough for one person as a breakfast and feel full until lunch.