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Smoothie banana with yogurt and healthy chia

Smoothie banana with yogurt and healthy chia

Smoothie banana yogurt a healthy and nutritious cup of banana juice with dates, chia seeds, yogurt, coconut water, blueberry and other wonderful ingredients, the face can be decorated with dribble, berries, coconut and add almonds when desired more good fat.

  • Duration of preparation: 
  • Cooking time: 20 minutes
  • Total time: 20 minutes


  • 3 bananas, morgue
  • 4 pass beads, defrosted and divided into halves
  • 2 cups of milk yogurt with coconut milk
  • A quarter cup of coconut water
  • 1 small can of berries
  • Quarter cup of chia seeds
  • Top layer components
  • Hemp seeds, strawberry slices, blueberries

Method of preparation

  1. Put the first six ingredients in a blender and beat until smooth.
  2. Place in an airtight container and freeze for 20 minutes before serving.
  3. The juice can then be poured into cups. Decorate the face with hemp beads, strawberry slices, berries.
id bihi mohamed


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