The benefits of water flavored with fruits and vegetables can notice it after a while, by introducing them into our diet, adding fruits to drinking water that helps the body to retain moisture, thus reducing the likelihood of overeating order to fight obesity.
Linda O'brien, nutritionist at Atkins ' new regimen, emphasizes that blending fresh fruit with water enhances its benefits and gives it antioxidant ingredients as well as a distinctive flavor.
The UAE is seeing a rapid rise in obesity levels and cases of Type 2 diabetes, so Atkins ' new lifestyle aims to raise awareness about the dangers of taking an unhealthy lifestyle.
Can water flavored with fresh fruit that reduces hunger for his ability to control it and keep the amount of fluid required for the body, a few acquaintances often leads to overeating. Drinking enough water helps the body eliminate toxins, reduce water retention, and enjoy fresh skin.
Nutritionist Linda O'brien advises adding fruits to drinking water is an ideal way to get the amount of water your body needs with a delicious flavor and free of harmful sugars.
We offer you three recipes for water and fresh fruit:
Water flavored with acid and coriander:
Mix the drinking water with half a lemon, 6 coriander sprigs and some cucumber slices for a refreshing flavor.
Water flavored with pepper, cucumber and mint:
Mix water with half a grain of cucumber, a piece of jalapeno pepper(without its seeds)and some mint leaves for a distinctive flavor.
Apple and cinnamon flavored water:
Mix water with some of your favorite apple pieces and add a cinnamon stick for the perfect flavor.