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The best remedy for anxiety and stress with herbs

The best remedy for anxiety and stress with herbs

The best treatment for anxiety and stress with herbs where many adults suffer from anxiety and stress disorders. The good news is that regardless of suffering from the disease for all life or only during a certain period, stress and stress can be removed using some natural herbs , so these excellent herbs should be recognized to soothe constantly:

1. Passion flower

Passion flower has been used to treat anxiety, insomnia, depression and nervousness in America for a long time, and it works effectively by making you feel more relaxed by increasing levels of gamma aminobutyric acid in the brain. A cup of passion flower tea can be prepared three times every day, or 45 drops of liquid extracted from it.

2. Licorice root

To sweat licorice has a long history in medical uses, to help people in a number of different ways as in herbal medicine. One of the most important features licorice important is its ability to help the body control stress situations, the licorice is a natural hormone replacement for cortisone which can be greatly helpful in removing the anxiety condition. You can sometimes drink hot licorice syrup to get this effect.

 3. Chamomile

Studies have found that some compounds in chamomile works on the brain in a manner similar to drugs reducer anxiety such as Valium and Xanax. Drink chamomile may help in dealing with nervousness, headaches as well as loss of appetite. Drinking chamomile tea helps maintain liver and lung health.

4. Kava Kava

 Kava is an excellent muscle relaxant and also works well in treating anxiety and depression as kava tree seeds have relaxing and mood-modifying effects. So if you're stressed and anxious, try this herb. But kava is not recommended for people with liver problems and for pregnant women, children under the age of 18.

5. Theanine

 Theanine is not really a herb, it is actually a water-soluble amino acid, and is mainly found in green tea and black tea. But the researchers found that it helps to remove anxiety and stress effectively. Theanine may increase the activity of alpha waves in the brain, making people feel calm and relaxed, and also without side effects. We need about (200) mg a day to help remove stress and anxiety, while oolong tea offers about (25) mg of theanine and green tea only about (8) mg.

These wonderful herbs can be added to meals when feeling angry.

id bihi mohamed


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