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Uses and benefits of sesame oil

Uses and benefits of sesame oil

Uses of sesame oil and its benefits, it is one of the oils that have been highlighted a lot in the recent period, after studies have proved that its benefits are countless, sesame oil has great benefits for general health as it is used for the health of the skin and hair, and do not forget that it is a wonderful source of different.

What are the uses of sesame oil?

Used as a healthy source of fat:

Sesame oil is a very safe and healthy source of fat as it contains a high percentage of polyunsaturated and monounsaturated fats that maintain normal cholesterol in the blood, but it does not contain harmful saturated fats that raise cholesterol, which means that it keeps the heart healthy and works to prevent heart disease.

Used for foot massage before bedtime

One tablespoon of sesame oil works to sleep deeply and relax especially for those with permanent insomnia, all you need to do is massage your feet with one or more tablespoons of sesame oil for 3 minutes before bedtime and the result is immediate and sure.

Sesame oil is good for dental and gum health

Studies have proven that rinsed with sesame oil for 10 minutes a day helps to eliminate harmful bacteria in the mouth and maintains the health and cleanliness of teeth and gums.

Sesame oil for skin vitality and freshness

Sesame oil contains a high content of zinc that works to release collagen in the body that regenerates skin cells and maintains its youth and freshness.

Sesame oil for shiny and healthy hair

Sesame oil is characterized by vitamin B, vitamin E, magnesium, calcium, phosphorus and all these elements are essential for hair nutrition, just massage the scalp with sesame oil and then leave it on the hair for 30 minutes and wash it with water and healthy shampoo, the results are fast and proven.

Sesame oil is used in cooking

Unlike olive oil and coconut oil, which are important sources of healthy fats, sesame oil is very suitable for cooking and gives a distinctive flavor to food and is used in many and varied recipes.

Sesame oil is used as an antidepressant

Rubbed troezen is located in sesame happiness hormones in the human body and helps get rid of depression, insomnia, and stress.

Sesame oil is used as an anti-inflammatory 

It has a high content of copper mineral which treats inflammation and wound healing, helps produce red blood cells and stimulates blood circulation in the body making the body more active and energetic.

id bihi mohamed


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