What are the benefits and harm of popcorn, popcorn consists of the corn core which expands strongly and swell when heated, and the Strong corn body contains hard and starchy seeds with 14-20% moisture, which turn into steam during the heating of the core, and the pressure on the structure continues until it exceeds the capacity of the structure
The common health benefits of popcorn are what improve digestive health, it is rich in antioxidants, helps metabolism and provides energy, reduces depression, supports healthy bone function, adjusts blood sugar level, resists cancer cells, reduces food cravings, prevents aging, lowers cholesterol levels, controls anemia and helps relieve constipation.
What are the benefits of popcorn
-Popcorn can help boost male sexual performance by improving blood flow, due to a nutrient called arginine, which also increases sperm count.
-Popcorn is ranked as one of the best foods to increase fertility, along with water and tomato soup, popcorn contains no sodium or sugar, is naturally high in fiber and low in calories and fat, making it a healthy snack. But large amounts of fat, sugar and salt are often added when they are served in many places, making them less quality for you.
- Popcorn is full of polyphenols, a compound found in tea and in berries known to reduce people's cancer risk and help improve heart health.
- Popcorn is also characterized by its effect on blood sugar within the body because it contains a large percentage of fiber, and when the body has large amounts of fiber, it regulates the release and management of blood sugar and insulin levels better than people with low fiber levels, so popcorn is a very healthy option for diabetics.
-Works popcorn is also on the reduction of symptoms associated with age such as wrinkles, age spots, macular degeneration, blindness, muscle weakness, cognitive decline, osteoporosis, Alzheimer's disease, dementia, hair loss, and popcorn could keep you feeling healthy and happy in your old age, thanks to the powerful antioxidant that fights these effects of free radicals.