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What are the benefits of almond milk

What are the benefits of almond milk

Almond milk is an alternative to cow's milk, but it is healthy and nutritious in addition to its strong flavor, and enters into a lot of therapeutic and cosmetic purposes, especially blood pressure, strengthening the heart and improving kidney function.

What are the benefits of almond milk for?

Reduces blood pressure

It is one of the best alternatives for those who are allergic to dairy and soy products, regular intake improves and maintains the level of blood pressure, because it contains vitamin D and minerals such as phosphorus that help the flow of blood movement in the veins and arteries throughout the body on a regular basis.

Maintains heart health

Almond milk contains low cholesterol, which makes it a powerful source of heart health, and research suggests that consuming almonds reduces the risk of heart disease, in addition, it contains potassium, which dilates the vessels and reduces stress and pressure on the heart.

Strengthens muscles

Almond milk is characterized by vitamins and minerals that have a direct effect on muscle mass, namely riboflavin and protein, which are the main component in muscle formation and skin health.

Improves liver function

Some minerals such as calcium, potassium, if increased by the amount needed by the body can damage the kidneys, but doctors advise people who suffer from kidney disease acute or chronic milk almond because it contains phosphorus and potassium, to reduce the risk of kidney disease.

Skin care

It keeps the face and skin healthy, because it is rich in vitamin E, in addition, it contains antioxidants that help repair damaged skin and promote collagen in the epidermis.

Improves vision

Almond milk has a high content of vitamin A, which is necessary to improve vision, Vitamin A deficiency is due to the daily use of computers and smartphones, and we can treat this condition naturally by increasing the amount of vitamin A through almond milk.

Strengthens bones

Almond milk has calcium, which is essential for maintaining teeth and bones, building muscle, promoting heart health and pumping blood properly, and regular intake provides the calcium needed by the body and helps bone growth, reducing the risk of osteoporosis.

One cup of almond milk contains 30% of your daily calcium requirement, which works alongside vitamin D for strong bone health until old age.

Fighting cancer cells

Some studies suggest that eating almond milk limits the growth of prostate cancer cells.

id bihi mohamed


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