Benefits of almonds, walnuts and cashews, nuts are very healthy and useful snack foods and crackers, because they are full of nutrients and antioxidants, and have also been linked to a wide range of health benefits, including protection against heart disease and diabetes, however, they are also rich in fats and calories, causing many people to avoid nuts for fear of.
Nuts are high calorie, because a large part of who they are, but trans fats, which are a source of concentrated energy he avoids a lot for fear of obesity and obesity, the inclusion of nuts in the diet helps in weight loss, like almonds, cashews, hazelnuts, pistachios, walnuts, they should always be nuts in your diet.
Some studies have shown that among people who suffer from overweight and obesity, increase the chances of burning calories by eating nuts, as I'm adding nuts to the diet works to reduce hunger, others longer, which helps to lose weight.
Almonds, camel's eye, cashews and pistachios are among the most weight loss nuts because they contain omega-3 fatty acids, fiber, protein, phosphorus and your weight, minerals, vitamins and antioxidants that help build muscle, lower cholesterol and protect the heart.
What are the benefits of general nuts ?
Nuts have many benefits for human health not only in weight loss, but also on the skin and hair, they also promote cardiovascular health and strengthen immunity because they contain zinc and prevent anemia “anemia“, as well as fight against intestinal cancer due to anti-oxidants, promote colon health nuts have strong anti-inflammatory properties, and promote healthy aging, it is best to eat raw or baked.
Advice :
Nuts like other foods that have benefits and harms, overeating them does not benefit human health, especially children may be exposed to chronic allergies and skin diseases as a result of constantly eating large amounts of nuts.