Benefits of apples for weight loss, apples are an incredibly healthy and popular fruit, in which there are large amounts of vitamin C and fiber, apples are nutritious fruits that help to lose weight, fight cancer, reduce the risk of diabetes, prevent the formation of stones, strengthen immunity, since the average apple contains only 95 calories.
A study published in the journal Nutrition in March 2003 suggests that people who ate three apples a day as part of a low-calorie diet lost more weight than people who followed a similar diet benefits apples for dieting:
Apples have a high water content and therefore help to feel full quickly, eating an apple before each main meal will make you hungry and prevent you from overeating.
Apples have very low energy, which makes them a good food for weight loss.
Polyphenols contained in apples help increase weight loss, and polyphenols are useful phytochemicals that act as antioxidants, and help reduce cell damage in the body.
Eating apples daily helps prevent the risk of stroke and heart disease as well as lowering cholesterol levels.
Warnings when following the Apple diet:
In case you feel weak, or experience muscle pain, joint pain, etc., at any time during the diet, it is necessary to immediately stop completing the diet and see a doctor, take the advice of a doctor or dietitian before starting this diet, as weight loss depends on various factors such as age, height, body type, current weight, activity level, medical
Other benefits of apples:
Apples contain small amounts of vitamins and minerals, they are well known for their content of vitamin C and potassium, and other important nutrients found in apples include vitamin K, vitamin B6, manganese and copper.
In addition, the apple peels are high in plant compounds that may reduce the risk of disease and provides many other health benefits
Apples contain a combination of nutrients, antioxidants and fiber, may reduce the risk of heart disease, helps negotiate the reduction of cholesterol levels and inflammation in the body.