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What are the benefits of apples for infants?

What are the benefits of apples for infants?

Benefits of apples for infants, “an apple a day saves you from a doctor”, we often hear this phrase, and recent medical research says that apples are one of the ideal fruits that can improve our health.

Apples began to appear thousands of years ago, they are believed to have originated in eastern Europe and western Asia, apples are one of the most popular fruits in the world, there are about 7,500 varieties of cultivated apples.

Apples can be introduced into baby food once a day when the baby is six months old, and apples are a low-calorie food rich in other essential nutrients. If you want your child to maintain a healthy body weight and not suffer from obesity, you should incorporate apples into his daily diet.

 Benefits of apples for infants

  • Apples are rich in vitamins such as a, B1, B2 and C, and also contain minerals such as iodine, phosphorus, iron and calcium that help your baby's overall development.
  • Apples contain a large number of phytochemicals labeled flavonoids, these flavonoids play a key role as an antioxidant.
  • Eat pureed and boiled apples in the treatment of stomach disorders.
  • Treats constipation and diarrhea in infants, they are annoying diseases that children get, apples are rich in dietary fiber that is also necessary for soft bowel movement, eating pureed apples constipation can lead to diarrhea and vice versa.
  • Treatment of cough conditions, babies with cough may not be able to get a good night's sleep, apples are effective in reducing cough, by preparing boiled apple juice and giving it to your baby for about a week, but this juice may not be given to infants before 6 months with age.

Precautions to follow before giving apples to infants:

  • There is no doubt that apples are of high nutritional value and possess many health benefits, but there are a set of precautions to follow before giving apples to the baby:
  • Ensure that your baby is at least 6 months old and is ready for solid foods.
  • Ask your pediatrician in advance while eating solid foods and certain foods such as apples, some children may have food allergies that must be confirmed first.
  • After making sure that your child is not allergic to apples, you should be sure to peel the apples, because in some cases the apples are sprayed with harmful insecticides.
  • Make sure you do not feed your baby with apples on an empty stomach, apples can be difficult to digest early in the morning.

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