Barley is one of the oldest and best plants on which man depends for his food, and its cultivation began on the continent of Asia thousands of years ago BC. Barley is characterized by its ability to grow in various hot and cold environments, in addition to being rich in nutritional value that makes it an ideal food for many diseases and is a good antidote to depression and stress.
What are the benefits of barley bread for the colon?
Barley bread is high in dietary fiber, vitamins, minerals and antioxidants, and is one of the best breads to treat digestive and colon disorders:
- Barley bread relieves colon pain and inflammation because it is high in dietary fiber.
- Think anti-depressant and reduces nervousness and stress, which helps to eliminate the symptoms of irritable bowel syndrome.
- Barley bread eliminates puffiness and is a gas repellent and effective remedy for constipation
- The fiber, minerals, vitamins and antioxidants contained in barley help prevent colon cancer and cancer of the gastrointestinal tract of various kinds.
Other benefits of barley bread:
- Beneficial for heart health and heart disease because it is characterized by its ability to lower cholesterol and good for high blood pressure.
- Considered a healthy alternative to white bread for diabetics as it helps to maintain blood sugar by natural.
- One of the best types of bread in diets to lose weight as it is rich in fiber, vitamins and various minerals that help to feel full and increase the burning rate in the body as it is low calorie
- It is rich in copper, which has many benefits for the body in general, in addition to strengthening the nervous system and working on the production of red blood cells, which increases the body's activity and vitality.
- It increases the freshness of the skin and helps keep the hair healthy because barley bread is rich in vitamins, minerals and magnesium .