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What are the benefits of beetroot for children ?

What are the benefits of beetroot for children ?

Benefits of beetroot for children, beetroot is a root vegetable that is well known for its many health benefits, some of these health benefits are to treat anemia, improve digestion, protect the liver, cleanse the body and increase brain activity.

You may ask yourself can be fed beetroot to your baby, yes you can feed your baby beetroot after at least 6 months, but preferably in the form of beetroot juice so that it is easy for children to taste, the benefits of beetroot juice for children are multiple, because it is rich in nutrients and many health benefits:

1 - the balance of minerals and vitamins

The importance of minerals and vitamins in infant food cannot be overlooked, beetroot juice is rich in minerals and vitamins such as iron, calcium, magnesium, potassium, vitamin A, vitamin B complex, vitamin C, vitamin K and vitamin E recommended for your baby, vitamin and mineral deficiency can be the cause of many diseases such as night blindness, rickets, bone softness, angular stomatitis, glossitis, diarrhea, etc., feeding

2. reduces the risk of anemia

The risk of anemia is not present only in women but also in infants and children. Iron deficiency anemia develops in the body, this deficiency occurs due to iron, and beetroot juice is a very good source of iron, especially for children. The high iron content in the body helps to produce red blood cells, supply oxygen to various parts of the body, and also plays a big role in brain development in the first months.

3. improves digestion

Beetroot juice is also known to promote digestion, digestion is essential for children, and since the baby's digestive system is still weak, this way you can improve your baby's digestive system and make it healthy.

4. Save the liver

Liver disorders can arise in infants and children, some of the most common diseases include jaundice and hepatitis, and jaundice can significantly affect appetite. Can't give more than 2-3 teaspoons of beetroot juice for the child in such circumstances.

5. natural cleansing agent

Try to give beetroot juice with carrots and cucumbers to the child. This juice cleanses your body from the inside, especially for kidneys and gall bladder. Give a few tablespoons of juice to your baby first and then increase the amount over the coming months. Add a small piece of beetroot to the juice.

6. increased brain activity

Beetroot juice increases the activity of blood circulation, thereby improving the functioning of the brain in the early years.

Method of action of beetroot juice for children


  • 2 beetroot.
  • 1 Apple.
  • 1 carrot.
  • 1 one piece of ginger.
  • 2 tablespoons lemon juice.

Method of preparation

Cut the beetroot, apple and carrot into small enough pieces so you can squeeze them into your juicer, then add one piece of ginger during the afternoon, and put the lemon at the end of the afternoon.

id bihi mohamed


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