The benefits of cherry for pregnant and fetus, Cherry is a fruit rich in vitamins and mineral salts, and is one of the most important natural sources that can supply the body with abundant amounts of potassium and energy, there are two types of cherry: sour cherry and its taste is overcome by something of acidity and it is red, and
A 2012 study confirmed that eating cherries contributes to a 35% reduction in gout, as it contains melatonin, a hormone that regulates the body's biological clock, helps sleep and eliminates insomnia, in addition to containing potassium and Christine, two elements that help reduce high blood pressure.
The delicious red fruit invigorates women's health during pregnancy as the Cherry is a storehouse of nutrients such as vitamins, minerals, protein, iron and calcium, so the cherry can be a healthy snack for pregnant women, it promotes immune levels, and brain health in the fetus.
Benefits of cherry for pregnant:
- the red dye in Cherry works to reduce inflammation, swelling and joint pain that a pregnant woman usually experiences.
- Cherry helps keep blood sugar levels under control, thus preventing gestational diabetes
- the potassium content in Cherries retains water and regulates blood pressure in the body. And thus prevent the risk of preeclampsia.
- antioxidants called melatonin, a perfect stimulus for sleep, in addition, drinking a glass of cherry juice every day helps you overcome sleep disorders.
- Vitamin C in cherry fruit strengthens blood vessels, helps to pump enough blood to the fetus.
- a useful source for treating all conditions associated with cough, it works to relieve cold, cough, bronchitis and asthma
- contains a high percentage of fiber, relieves you from constipation, which is one of the most common problems during pregnancy.
- one of the best low-calorie fruits, helping you not to gain weight during pregnancy.
- anti-inflammatory and thus provide effective relief from muscle pain that you may experience during pregnancy.
- treatment for migraine during pregnancy.