Benefits of coconut milk for the body, learn the benefits of coconut milk, plus it contains beneficial fats called lauric acid, a fatty acid the average power can be easily absorbed and used by the body for energy.
Coconut fatty acids are primarily saturated fats, but are not thought to increase cholesterol levels and cause heart damage, as coconut milk can help you lower cholesterol levels, improve blood pressure, and prevent heart attack or stroke.
Nutritional ingredients in coconut milk
A quarter cup of coconut milk (whole/non-skimmed or light milk) contains:
- 138 calories.
- 1.5 g of protein.
- 2 g sugar.
- 0.14 g of fat.
- 0.55 mg manganese.
- 0.15 mg of copper.
- 60 mg phosphorus.
- 22 mg magnesium.
- 3.9 milligrams of iron.
- 157 mg of potassium.
Since full - fat coconut milk has a high calorie content, it is better to have a smaller serving than regular milk or coconut water, preferably a quarter or half cup at a time.
Benefits of coconut milk
- improves heart health by lowering blood and cholesterol.
- builds muscle and helps lose fat, because coconut milk is rich with healthy fats, it also helps your sense of satiety and prevent overeating or eating small snacks throughout the day
- provides electrolytes and prevents fatigue, although coconut water is a higher source of electrolytes, coconut milk also provides important minerals needed to maintain blood volume, regulate heart health, and prevent dehydration or diarrhea. Especially in very hot weather, after exercise or after illness, help the electrolyte to prevent exhaustion, and heat, heart problems, muscle pain or cramps, decreased immunity.
- improves digestion.
- regulates blood sugar and diabetes, works to slow the rate of release of sugar into the bloodstream, improve the control of insulin levels and prevent “high sugar” or worse such as diabetes.
- prevent anemia, although the iron content in coconut milk is not too high, it still provides a good source of plant-based iron which can contribute to an adequate diet to prevent anemia.
- prevents joint infections.
- stops ulcers.
The researchers found that coconut milk can help reduce the occurrence of ulcers better than coconut water.
Method of action of coconut milk
You can easily make your own coconut milk at home by following:
Here's how to make fresh coconut milk that you can be sure is free of any artificial ingredients or preservatives:
- first look for fresh coconut, make sure there is some liquid moving inside, this tells you that it is fresh.
- you can also use any heavy knife or hammer to break the coconut.
- dry the coconut water, keep it for juices and other refreshing drinks.
- Rinse the coconut meat well, cut it into small pieces. Then add the coconut meat to the blender or food processor with two cups of water.
Mix it into a thick liquid, then filtered using a metal strainer or a piece of cheesecloth so that you can separate the coconut meat remaining coconut milk. Press the coconut pulp well with your hands to get a greater amount of coconut milk.