The curd is a fermentation of the natural sugar found in milk can be made from all types of milk, whether skim or full-fat concentrated its usefulness in the material (lactose) and is the microbe attacking unwanted parasites which helps to cleanse the intestines and eliminate harmful germs out .
A lot of recent experiments and studies have proven the benefits of curd for the body in general and the main ones:
Curd contains beneficial bacteria that help digestion, get rid of bloating, strengthen the digestive system and blood circulation .
Cleanse the stomach and help eliminate constipation and get rid of waste as well as cuts diarrhea and creates heat .
Rid the pharynx of odor-causing bacteria:
Eating curd helps to get rid of fat accumulation especially in the abdominal area it stimulates the body to burn fat completely .
Curd is a therapeutic food to reduce the incidence of colon cancer and chronic enteritis due to its ability to increase the activity of the immune system .
Curd lowers cholesterol in the blood and on the walls of the arteries that feed the heart and brain, and the protein contained in it helps lower blood pressure, regulate appetite and increase calorie burning .
Regular intake of curd delays the symptoms of aging and maintains skin hydration, freshness, beauty of the eyes, appearance and permanent vitality .
It is useful in cases of hepatitis, kidneys, diuretics, fights stones in the bladder, dissolves sand .
It contains essential vitamins such as calcium, vitamin B2 and B12, essential for healthy bones and teeth .
Curd is therefore an ideal remedy, medicine and food for children and adults whose value should be known to everyone and continue to eat it continuously .