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What are the benefits of date molasses for fattening

What are the benefits of date molasses for fattening

Benefits of date molasses for fattening, date molasses or molasses, is a natural, dark and deep sweetener squeezed from fresh dates, which is most common in the Middle East but also available in health stores around the world.

Date molasses contains antibacterial properties and can fight a number of pathogenic bacteria, and date molasses is characterized by a rich and nutritional flavor, and contains many nutrients such as fiber, carbohydrates, fats, water, and others.

Date molasses helps to gain a healthy weight, it is rich in many vitamins, minerals and fiber, contains oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium.

Benefits of date molasses for fattening

Eating date molasses constantly and adding it to anyone's diet is useful in weight gain, fattening and muscle building, especially because it contains vitamins, minerals, sugar and proteins that treat anemia and thus get the right weight.

Can mix molasses with buttermilk or yogurt, or by mixing it with water or eaten directly to get the required result.

Benefits of date molasses in general

Relieve constipation:

It contains high levels of soluble fiber.

Strengthen bones:

It contains large amounts of minerals that help strengthen bones and combat painful diseases like osteoporosis.

Treatment of intestinal disorders:

The nicotine content in date molasses is believed to treat many types of intestinal disorders and thus help stimulate the growth of friendly bacteria in the intestine.

Treatment of anemia:

Date molasses is high in minerals, useful for many different health conditions, and an ideal dietary supplement for people suffering from anemia.

Allergy treatment:

They contain organic sulfur in them.

Boosts energy:

It contains glucose, fructose and sucrose.

Date molasses is rich in protein, which helps keep you fit, keep muscles strong, it is also rich in vitamins such as B1, B2, B3 and B5, and with constant intake The Citizen will feel a marked improvement in overall health.

Method of preparing date molasses at home:

When the water level is low, add a new amount to avoid the drying and burning of molasses, let the dates dissolve completely and produce a homogeneous mixture, then we filter it.

id bihi mohamed


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