Dragon fruit benefits for kidneys, dragon fruit is an exotic and delicious fruit, its origins in Mexico, South America and Central America, and I call it dragon fruit, because its colors resemble the colors of the fiery red, yellow and green Chinese dragon.
Dragon fruit is a healthy, low-calorie and antioxidant-rich fruit that can be added to any weight loss diet, is rich in proteins, fiber and carbohydrates, contains vitamin C, vitamin B and thiamine (Vitamin B1).
And dragon fruit on plant nutrients and polyunsaturated fatty acids such as omega-3 and omega-6 fats in the seeds of this fruit.
Types of dragon fruit:
There are three types of dragon fruit, namely red skin with red flesh, red skin with white flesh, yellow skin with white flesh, there are both sweet and sour dragon fruit, depending on the species, shape and size.
Benefits of dragon fruit for kidneys:
The kidney problem makes it difficult to get rid of waste outside the body, the waste settles in the kidneys, which leads to inflammation of the kidneys, dragon fruit is known as anti-inflammatory and helps reduce irritation of the kidneys.
Vitamin D activation for people with kidney failure: damaged kidneys cannot activate vitamin D to absorb calcium, dragon fruit helps strengthen bones and teeth and helps shape and repair tissues.
Strengthen the immune system for people with kidney disease: patient kidney often suffer from a weak immune system, the content high of vitamins and minerals in dragon fruit, ranging from vitamin C, B1, B2, B3, in addition to calcium, phosphorus, iron, protein, niacin, and fiber, making it great to improve the performance of their immune system.
General benefits of dragon fruit:
Prevent anemia
Because of its iron content which helps boost hemoglobin levels in people with anemia. It also helps in the production of red blood cells.
Expel toxins from the body
The antioxidant-rich dragon fruit helps detoxify by expelling liquid minerals and toxins from the body.
Rich in vitamins
Dragon fruit is packed on many vitamins such as vitamin C and vitamin B group, which benefits blood pressure, skin health, fluctuating hemoglobin levels, and carbohydrate metabolism.
Improve digestion
Dragon fruit has a high fiber content, which means it can help increase bowel movement, stimulate the secretion of digestive juices, and prevent diseases such as constipation, and even colon cancer.
Prevent cancer
It contains natural antioxidants, anti-cancer and help reduce the chances of prostate cancer.
Diabetes control
Wearing regular consumption of dragon fruit in low blood sugar levels, which is great for people who suffer from diabetes.
Hair care
Eating dragon fruit helps preserve hair and treats damage to hair from existing chemicals.