With its vibrant deep red color and citrus yet sweet taste, dried cherries make a delicious addition to your diet, dried cherries provide you with the energy you need throughout the day.
Each quarter cup of dried cherry contains 133 calories,and each quarter cup of dried cherry makes up a quarter to a third of the recommended daily fruit intake for women and men, and provides some essential vitamins and minerals that support your health
What are the benefits of dried cherries ?
1. Cherry is rich in antioxidants
Dried cherries and other dried fruits and berries contain essential antioxidants, including anthocyanins, a substance that gives Cherries their deep red color.
Antioxidants work to prevent the development of free radicals (atoms in our bodies that can produce chains interactive negative) and our cells.
2. Cherry anti-inflammatory and pain relief
When the body contains a lot of free rootsfree, the immune system infiltrates to the extreme to fight adverse reactions; so the high level of antioxidants found in cherries may help the body reduce inflammation, and aches.
3-cherry helps to sleep
Studies show that Cherry dietary source of melatonin, a natural hormone used by the body to achieve a deep and restful sleep. Environmental factors and diseases can reduce melatonin levels and interrupt healthy sleep patterns; therefore, consuming cherries may help you get a good night's sleep.
4. cherry contains essential nutrients
Where it's a great source of natural fibers, potassium, copper, protein, iron, and carbohydrates.
5 - Cherry lowers cholesterol
Cherry contains high levels of pectin, a dietary fiber that are common in fruits. Studies suggest that pectin may reduce LDL cholesterol levels.
6 - Cherry may lower blood sugar
Antioxidants in Cherries have the ability to lower blood sugar levels by increasing the body's natural insulin production.
7 - stimulation of the immune system
Dried cherries contain vitamin C, vitamin A, vitamin E, all of which strengthen the immune system, help the body resist disease.
8. dried cherry is rich in copper
Cherry serves as a good source of copper, an essential mineral. Copper supports tissue health by protecting you from free radicals – compounds that can contribute to tissue damage – and by helping cells produce energy.
Each quarter cup of cherry contains 92 micrograms of copper, OR10 % of the recommended daily amount.
9 - contains vitamin A.
Dried cherries are rich in vitamin A, which supports the growth of new cells in your body, plays a role in healing grog and stimulating the immune system, and supports healthy vision and nourishes your skin.