Flaxseed is one of the oldest cultivated crops in history, first planted in Babylon, Iraq, in 3000 BC, flaxseed is one of the richest seeds in vitamins, minerals, fiber and essential fatty acids, and the most important sources of plant omega-3s.
Flaxseed provides many health benefits to the human body, and there are also many benefits that flaxseed offers for hair.
What are the benefits of flaxseed oil for hair?
Flaxseed for hair offers many benefits as it is a source of protein, magnesium, zinc, iron and omega-3, all of which guarantee you healthy, strong and shiny hair.The benefits of flaxseed for hair are manifold, namely:
Fights hair breakage:
Available in large proportions in flaxseed, omega-3 helps to increase hair elasticity and strengthen it from the roots, making your hair less prone to breakage.
Significantly reduce dandruff:
The anti-inflammatory properties of flaxseed reduce the possibility of dandruff and other scalp diseases and flaxseed stimulates the secretion of sebaceous glands sebum” fatty substances secreted by the skin glands lubricating and waxing mammalian skin”, making your hair less prone to dandruff formation and fighting fall out.
Prevent nervous hair loss:
Flaxseed's ability as an anti-inflammatory helps fight many diseases such as neurodegenerative hair loss .
As a warrior of male baldness:
The alpha-linolenic acid found in flaxseed prevents the conversion of testosterone to dihydrotestosterone, which has a negative role in causing hair follicle shrinkage and which helps to cause baldness . Linolenic and oleic acids, known for their active role in maintaining hair health, are also available in flax seeds.
Food source rich in vitamin E :
The antioxidant properties of vitamin E provide protection for the hair and scalp and vitamin E is also instrumental in improving the delivery of nutrients to the hair.
Epidermal PH equation:
Flaxseed intake helps to equalize skin PH as well as control the rate at which the skin produces nourishing oils for the hair.
Method of using flaxseed oil on hair
- Heat flaxseed oil for a few seconds on the fire until it is close to body temperature.
- Massage the scalp with flaxseed oil, leave for 15 minutes.
- Massage the hair afterwards with flaxseed oil.
- Wrap the hair with a hot towel, leave on the hair for 30 minutes.
- Wash your hair afterwards with a sulfate-free shampoo.