What are the benefits of grated coconut all, coconut known for its flavour strong, and contains major minerals and vitamins that your body needs, where grated coconut is also on the 33 grams of fat and 40 grams of sugar per one cup .
Benefits of grated coconut
Protein and fiber
One cup of grated coconut to 2.68 grams of protein, and rebuilding of cells and helps maintain tissues and muscles healthy, and the next contains proteins, it contains dietary fiber that reduce the risk of constipation and hemorrhoids by improving digestion, regular bowel movements, it also reduces the risk of heart disease, diabetes and certain types of cancer also.
Iron
Coconut in its properties carries iron, as iron is a crucial element in the formation of hemoglobin, a protein found in red blood cells responsible for getting oxygen in every part of your body, and without enough iron, the cells do not get enough oxygen, which can lead to weakness and fatigue.
Zinc
Grated coconut provides 1.69 milligrams of zinc, it is an important mineral for the strength and health of the immune system, it also plays an important role in wound healing, the mineral supports the natural division of cells through which you can taste, see and smell properly as well.
Full of fiber
Contains coconut dietary fiber which improves digestive system, which helps you feel full longer between meals, it is also a great source of potassium, which may be important to maintain sodium levels and blood pressure under control.
Strengthens bones
Coconut contains a large number of minerals, which means that the lack of any of these elements affects the body, so including it in the diet prevents mineral deficiency and reduces the risk of many serious diseases such as arthritis and osteoporosis.
Enhances brain function
Coconut helps improve and promote healthy brain function it protects the part of the transmission of electrical signals that come from or to the brain more efficiently, and scientific research in recent years has shown that coconut treats Alzheimer's disease.