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What are the benefits of lemon boiled ?

What are the benefits of lemon boiled?

The benefits of boiled Lemon, the way you will start your day greatly affects your performance throughout the day, start your day with a cup of boiled lemon instead of coffee and the results will impress you after a short time, the benefit will be more than just taste and better health with eating boiled Lemon,but will protect you from the damage.

Taking regular lemon juice by squeezing and eating it does not give you all the benefits that a boiled lemon can give you, but eating a boiled lemon gives you all the beneficial nutrients that are inside the lemon in one glass.

Benefits of boiled lemon:

  1. It improves your immune system's resistance, as lemon contains vitamin C and a wide range of antioxidants.
  2. Improve digestive functions.
  3. Helps in the process of losing weight, which helps the lemon all natural elements that are contained in it to improve the process instance food Fisk help you in weight loss process as well as reduce your appetite to eat.
  4. The boiled lemon keeps the water in your body, which the body loses while you exercise or during normal work during your day, such as sweating.
  5. Cleaning the body from a lot of toxins, as the boiled lemon cleans your body from the toxins inside it as well as expels them, you will feel an improvement in overall health .
  6. It protects you from many diseases, although lemon is a highly acidic fruit, as soon as it enters the body it turns into an alkaline effect, and many recent studies have shown that the higher the degree of alkalinity of the blood prevents many diseases from injuring your body, including cancer.
  7. It has an anti-inflammatory effect, and lemon reduces the occurrence of inflammation in your body.

You will need the following ingredients to prepare boiling lemon syrup:

  • 6 lemons.
  • A liter of water.
  • Honey bee.
Cut the lemon in half, add it to the boiling water, boil the water for 3 minutes, let the drink cool, then remove the pieces of lemon.

You can drink lemon syrup hot or cold, you can add honey to it before you drink it to make it taste more palatable, and you can add garlic or ginger to the drink to give a more healthy touch to your drink.
id bihi mohamed


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