The benefits of lemon peel for the body are very numerous, the benefits of lemon peel may appear in improving bone health, detoxifying, fighting cancer and reducing cholesterol also, there are important medicinal substances in lemon peel such as essential oil, citronella, flandrin, vitamin C, acids such as citric acid, malic acid, formic acid, hesperdine and other substances.
The benefits of lemon peel
1. improve bone health
Lemon peel helps improve bone health, as it contains a high amount of calcium and vitamin C, which help maintain and improve bone health, lemon peel also helps prevent bone-related diseases such as osteoporosis, rheumatoid arthritis and inflammatory arthritis.
2 - come oxidative stress
They help in reducing oxidative stress, lemon peels have high amounts of bio-acid flavonoids, which are a very powerful source for reducing oxidative stress from your body.
3 - removes toxins
There are toxic elements present in our bodies that not only make us weak from the inside, but also increase the addiction to hard drinks and other harmful foods, but because of the content of citrus bioflavonoids inside the lemon peel, help eliminate these toxic elements that are in the body.
4 - fights cancer
Lemon peels are also used in the prevention and treatment of cancer, it contains slavestrol and limonene, which help fight cancer cells present in the body.
5. reduces cholesterol
Helps the lemon zest in reducing cholesterol levels in the body, which leads to maintaining the good health of our hearts, due to the physical presence of flavonoids in lemon peel.
6 - prevents heart disease
The presence of potassium in the lemon peel helps maintain the correct blood pressure in the body, and in addition lemon peel also helps in the Prevention of heart disease, heart attack and diabetes.
7-maintain your personal hygiene and mouth health
Vitamin C deficiency leads to related dental problems such as bleeding gums and inflammation, lemon peel is rich in citric acid which helps overcome vitamin C deficiency and helps fight these known problems in teeth and gums.
8. helps to lose weight
Containing lemon peels on the element known as pectin, which is responsible for promoting weight loss in the body.
9 - treats skin problems
Lemon peels help prevent and combat skin problems such as wrinkles, acne, pigmentation and dark spots. Play free radicals play a very important role in this process. These are lemon peels rich in antioxidants that tend to detoxify the skin to a very large extent.
10 - other health benefits
There are also other health benefits of lemon peel such as: cleansing the liver and strengthening capillaries, treating ear infections, improving blood circulation, reducing muscle spasms, and preventing strokes.
How to use the benefits of lemon peel
Lemon peel is often used only in desserts and other culinary recipes that require this distinctive touch, but we can begin to introduce it into our diet more by following these tips.
– Wash the lemon well and put in the freezer freezing its very necessary, once it is frozen you can peel to use its crust. And you can also skin them and sprinkle lemon zest on soups, salads, juices, pasta, sauces, rice, choc, fish dishes, etc.
Warnings before using lemon peel
Excessive use is not recommended for people with gallbladder and kidney stones.