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What are the benefits of nutmeg for men?


What are the benefits of nutmeg for men?

Benefits of nutmeg for men, nutmeg is one of the most beloved spices found in the kitchen permanently, and nutmeg can help improve men's sexual health, along with its ability to address other
problems such as reducing pain, calming indigestion, eliminating toxins, promoting skin health, reducing insomnia and stopping leukemia as well as improving blood circulation.

Nutmeg is a kind of delicious sweet spice traditionally used in cuisines around the world, which includes both Asian and Western recipes, in addition, the tree is highly valued due to the essential oils produced from the tree and leaves, and nutmeg butter can also be a popular derivative food with a healthy punch. Essential oils of nutmeg extract are extremely useful for health, commonly used in alternative medicine and medicinal herbs.

Benefits of nutmeg

Nutmeg is believed to increase the sexual desire of men, so it is preferred to use nutmeg moderately as a spice on food, because increasing it may lead to cirrhosis of the liver, nutmeg also works to improve erection in men, and control premature ejaculation well because it contains many important minerals for sexual health such as iron, zinc, calcium and magnesium.

Eating nutmeg boosts blood circulation, which means getting the energy and enthusiasm needed for good sexual health. It also works to calm the nerves and relax, which is an important factor to have a wonderful married and sexual life.

You can either add nutmeg to the food randomly, or eat it before the sexual relationship with a forearm added half an egg and a spoon of honey and you will be amazed at the energy you will gain, you can also add nutmeg to the juice you drink by humanizing part of the nutmeg fruit.

Ingredients for 100 g of nutmeg

  • 525 calories.
  • 49.29 g carbohydrates.
  • 5.84 g protein.
  • 36.31 g of fat.
  • 20.8 of dietary fiber.
  • 0.057 mg of riboflavin.
  • 0.346 mg of thiamine.
  • 102 IU of vitamin A.
  • 3 mg of vitamin C.
  • 16 mg of sodium.
  • 350 mg of potassium.
  • 184 mg of calcium.
  • 1.027 mg of copper.
  • 3.04 mg of iron.
  • 183 mg of magnesium.
  • 213 mg of manganese.
  • 213 mg of phosphorus.
  • 2.15 mg of zinc.
  • 16 micrograms of carotene.

Side effects of eating nutmeg

Nutmeg is recommended to eat moderately, and it is better to use it as a kind of spice because its excessive use may lead to some poisoning or psychological effects and the effect of drugs may affect people, especially it can be addictive if used heavily and daily, and may cause seizures and irregular heart palpitations. So it must be used appropriately.

id bihi mohamed


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