Parsley is widely used throughout the world as a healthy addition to a number of dishes as it has scientifically proven medical benefits as it contains vitamin c in a large proportion, in addition to it contains vitamins B, K, folic acid, selenium, iron, calcium, magnesium, and many nutritious and beneficial nutrients for the body.
Is parsley useful for a pregnant woman ?
Parsley offers a range of benefits for pregnant women, thanks to its natural vitamin-rich composition it helps in :
Preventing seasonal colds:
This is because it contains a large percentage of antioxidants and vitamin C that protects pregnant women from many diseases.
Fights stress :
Parsley's B vitamins have multiple benefits for pregnant women, protecting them from pregnancy-related stress.
Helps keep pregnant women's bones healthy:
The vitamin K content in parsley greatly helps maintain bone health in pregnant women, and the calcium available in parsley keeps bones and joints healthy in the mother and her baby.
Helps in building the child's nervous system:
This is because parsley contains folic acid .
A good source of iron:
The percentage of iron contained in parsley helps prevent anemia in pregnant women.
Prevent inflammation:
Both potassium and magnesium act as anti-inflammatory agents, and potassium also has an active role in maintaining heart function.
Tips for using parsley for pregnant
Despite the multiple benefits offered by parsley for the deal, but that excessive consumption of parsley for pregnant women has many side effects:
Stimulator of uterine contractions:
Myristicin and apiol, which are available in large quantities in parsley oil, are the biggest triggers of uterine contraction, which can cause miscarriage.
Hemoglobin problems occur:
According to Gerald DeLillo, obstetrician, parsley may cause problems with hemoglobin; because parsley contains myristicin that can cross the placenta, which may also cause an increase in heart rate.
Cause dizziness and loss of balance:
High doses of parsley may cause hallucinogenic symptoms, and may damage the kidneys to contain myristicin.
Only high doses of parsley, such as high-content drinks or parsley oil, do all that damage ,but adding parsley to your favorite dish doesn't cause all of those problems.