The benefits of pollen, think pollen is one of the richest sources of vitamins, minerals, fatty acids, useful for all terms containing 30% carbohydrate digestible and 26% sugar”fructose glucose 23% protein “contains 10% of the fatty acids useful for” -5% fat -1.6% metal “calcium, phosphorus, magnesium, sodium, potassium, iron, zinc, manganese”-2% flavonoids.-0.6 % water-soluble vitamins and acids "B1, B2, B6, C" – 0.1% fat-soluble vitamins " A ,E, D”
What are the benefits of pollen public health?
1-reduce the incidence of infections: a 2010 study confirmed that pollen acts as an anti-inflammatory, and its results came with an approach to prescription drugs such as naproxen and indomethazine.
2. it has an effective role as an antioxidant: prevents the infection of many diseases such as cancer, heart disease, diabetes and high blood pressure.
3-treatment of liver poisoning: studies in laboratory animals have shown the benefits of pollen to treat liver poisoning and to contain flavonoids.
4. strengthen the body's immune system: pollen acts as a bacterial, fungal and viral antibody, making it one of the best means of strengthening immunity.
5-no active role as a dietary supplement: contains a variety of vitamins such as vitamin C as well as vitamins B1, B6, B2, E, D make it one of the best supplements that you can rely on.
6-reduce menopausal symptoms: a 2015 study in Germany showed the ability of pollen to fight hormonal imbalances that may occur as a result of menstrual interruption.
7-helps reduce nervous tension: it works to improve blood flow to the brain, making it one of the best natural means to reduce stress, and used as a pain reliever.
8-works on wound healing for ease: the use of honey and pollen topically help greatly to heal wounds and the antibacterial and antifungal properties prevent the occurrence of infection.
9-keeps the skin fresh and healthy: the multivitamins available in pollen keep the skin healthy and fresh. It is a good blood conductor for all skin cells, preventing the effects of aging.
10-it has an effective role in the process of weight loss: pollen contains a range of natural ingredients, especially essential fatty acids, which play an important role in the process of weight loss by increasing the burn rates within the body