Benefits of popcorn for pressure, popcorn is one of the best foods to treat blood pressure, it is also a healthy snack, especially if it is unsalted for its role in reducing blood sodium levels, popcorn also helps regulate blood sugar, reduce cholesterol levels and improve digestion, protect against osteoporosis, prevent cancer and prevent premature aging, and also helps to lose weight.
Benefits of popcorn for pressure
Helps popcorn unsalted lower blood pressure when consumed instead of salted popcorn or other salty snacks, where each 3.5 cups of popcorn on 2 milligrams of sodium, or less than 1% of the daily value, it is suggested to doctors that happen to healthy adults of sodium intake per day to 2,300 milligrams to prevent high blood pressure and increased risk of stroke and kidney disease.
The health benefits of popcorn mainly stem from the fact that it contains the healthy fiber that an individual needs in their daily life, one cup of popcorn contains 1.3 fiber, many healthy compounds and antioxidants such as polyphenols that reduce osteoporosis and heart disease, anti-vitamin B, manganese and magnesium.
The low sodium content of unsalted popcorn is one of its basic benefits, be careful not to get excess sodium from hidden sources such as salted butter, cheese or butter, because with high sodium content in the blood also raises blood pressure, and additives such as butter, oil and caramel add excess calories but do not contain many essential nutrients in popcorn.
Warnings before eating popcorn for pressure
Microwave popcorn is not recommended, because the electrical materials in the microwave may spread toxic residues of chemicals that harm popcorn grains, so popcorn may be preferred the old - fashioned way.
Popcorn may contain some substances such as arginine, which some men are allergic to, so it is necessary to ask a doctor first before eating it, and may cause so-called diverticulitis.
Popcorn sometimes causes choking due to its small size, so it is recommended not to feed it to children.
It is forbidden to take it by people with low pressure.