Hot news

What are the benefits of raisins for the body

What are the benefits of raisins for the body

Benefits of raisins for body, think raisins is one of the best dried fruits that provide the body with many rental; where raisins contain a range of minerals such as potassium and iron, it also contains fiber and is one of the sources gluten free .Raisins are produced from the drying process of certain types of grape fruits and the way they are dried varies, and one of the most important benefits of raisins is that it contains more antioxidants than in other types of dried fruits and also contains polyphenols as well as flavones.

What are the benefits of raisins?    

The benefits of raisins are not limited to supplying the body with energy but other benefits of raisins are:

Benefits of raisins for mouth and teeth: although raisins contain a high percentage of sugars, one of the strangest benefits of raisins is its ability to keep teeth from caries and fight it; where a recent study proved the ability of raisins to fight caries; because it contains a group of phytochemicals antibacterial and microbes that cause caries and one of those phytochemicals is oleanolic.

Benefits of raisins for the digestive system: the high fiber content available in raisins helps to get rid of both diarrhea and constipation; the raisins contain dissolved and dissolved fibers in the water, which helps in the normal functioning of food in the intestine, which prevents constipation, and the fiber content in raisins is seven times greater than in the.

Benefits of raisins for: many recent studies that use regular Daily Currant “three times daily ” instrumental in reducing high blood pressure as to the content of potassium in raisins in turn prevents the occurrence of health problems associated with decrease of blood.

Benefits of raisins for diabetics: one study recommended eating raisins as a healthy pastime for diabetics; a group of diabetics showed a decrease in sugar by about 23% compared to other amusements and the fiber content in raisins helps prevent spikes in insulin secretion.

Benefits of raisins in fighting cancer: studies have shown that the phenolic compounds found in raisins are effective as antioxidants in preventing many diseases, including cancer.

id bihi mohamed


No comments
Post a Comment