The benefits of beetroot red anemia, beetroot or beet is also known, is a species of plant root which is used in many cuisines in different countries, it is a rich source of vitamins, minerals, and fiber, and contains 90% water, 5% fiber, 2% ash, and the rest Sakaka and metal care, potassium, calcium, phosphorus, iron, and copper.
There are many types of beetroot, including White beetroot, yellow beetroot, pink beetroot, dark purple beetroot, although beetroot is useful in all its forms, but it loses a large part of its nutritional value when cooked and exposed to high heat, and to get the greatest benefit from it is recommended to eat fresh with salads or make juice from it.
Beetroot has great benefits, as it is used in the treatment of anemia, increase hemoglobin in the blood as well as it is a source of folic acid, so doctors are always advised to drink a glass of beetroot juice daily, as beetroot contains essential vitamins and minerals such as vitamins B1, B2, B12 and CC, as well as magnesium, potassium, phosphorus, copper,
Benefits of beetroot for anemia
- beetroot stimulates blood flow, regulates cholesterol and blood pressure and activates liver function, can slow the aging process and also protect blood vessels.
- beetroot is a rich source of iron, which is a powerful natural tool to reverse anemia.
- beetroot juice is low in calories but easy to digest and works to fortify the strength of resistance as well as raise the number of red blood cells.
- is particularly useful for women during the menstrual cycle.
- beetroot helps to reduce the level of cholesterol in the blood.
- promotes a healthy digestive system because beetroot is a good source of fiber, maintains a digestive constipation, helps to reduce the risk of chronic diseases.
- beetroot is a good source of vitamin C, which also contributes to collagen production, wound healing and iron absorption.
- maintains liver health as it helps prevent or reduce fatty deposits in the liver, protecting it from toxins.