The benefits of seaweed. slimming, is the complete package of nutrients beneficial to the body, which is one of the richest sources of proteins and nutrients, it may seem to eat the seaweed. slimming is not supported for many, but its essential food item in Japan, China, Korea, and consume significantly in coastal areas.
Classified algae sea as a kind of microorganisms can be distinguished on the basis of their color, Viola including algae, red algae, green algae, blue algae, and brown, there are about 21 species of algae of the sea, which are typically used in Asian cuisine.
What are the benefits of sea algae for slimming?
1-sea algae act on fat burning the brown pigment found in these algae and other marine species, has a great effect in the fight against obesity, and consumption of Fucoxanthin contained in sea algae leads to fat burning.
The component fucoxanthin has a great effect in the fight against obesity by modifying enzymes involved in lipid metabolism and fat fragmentation.
Other benefits of the fucoxanthin component :
- Fucoxanthin reduces white adipose tissue, which is the tissue that accumulates fat.
- Lowers cholesterol and blood fats.
- Prevents body weight gain.
- Improves fat and glucose metabolism.
- Promotes fat secretion.
- Positively regulates glucose and insulin levels.
- Reduces inflammation.
2. Another component of seaweed, Fucodian, is characterized by preventing the accumulation of fat in fat cells by stimulating lipolysis and fat fragmentation.
In an animal study it was found that fucodian acts to prevent weight gain next to the diet, in addition a decrease in cholesterol and blood lipids and a decrease in the accumulation of fat in the liver were observed.
Element fucodian affect the activity of genes involved in the development of adipose tissue.
Element Fucodian also works to suppress the production of inflammatory chemicals that aggravate the accumulation of fat in adipose tissue.
3-seaweed extract reduces the absorption of calories from carbohydrates and fats and is rich in sugars, fiber and antioxidants.
The alpha glucosidase enzyme found in sea algae breaks down carbohydrates into simple sugars, and sea algae demonstrate the activity of this enzyme which produces a positive effect on blood sugar control and can also limit the absorption of simple sugar from the intestine.
4. sea algae contains sticky fibers such as genes that increase the feeling of satiety, reduce appetite and the amount of energy, and genes when consumed increase their volume with the absorption of water, which gives the feeling of satiety. Delays gastric emptying, increases the viscosity of indigestible material and slows down the absorption of nutrients in the intestine.