Benefits of shrimp for women, shrimp is a non-vertebrate marine organism that lives in fresh and salt water and is characterized by its delicious taste and multiple health benefits for the overall health of man . Shrimp and shrimp are very similar but differ in size as shrimp are smaller in size than shrimp.
What are the benefits of shrimp for women?
The shrimp completely free of carbohydrates, as it is a few calories and contain protein and a variety of vitamins and minerals including:
- Iron
- Calcium
- Sodium
- Phosphorus
- Zinc
- Magnesium
- Potassium
- Vitamin A
- Vitamin E
- Vitamin B6
- Vitamin B12
- Thiamine
- Riboflavin
- Niacin
- Iodine
- This nutrient-rich formula makes shrimp great benefits for women.
Benefits of shrimp for women for weight loss: shrimp is an important source of protein and VitaminD it also contains zinc known for its ability to increase the secretion of leptin hormones, which is instrumental in storing fat inside the body and controlling appetite .The shrimp contains iodine, which helps to control the level of energy consumed by the body at rest and reacts with the thyroid gland to improve its activity, which makes eating shrimp an assistant solution for those who want to lose weight.
Benefits of shrimp for women to keep skin healthy: shrimp contains astaxanthin, an antioxidant that is active in minimizing the effects of sun exposure and also helps reduce the signs of aging.
Benefits of shrimp for muscle health: eating shrimp helps reduce the risk of developing age-related muscular dystrophy and the substance astaxanthin found in shrimp maintains vision.
Benefits of shrimp for women to keep hair healthy: the minerals in shrimp are instrumental in keeping hair healthy as the zinc in them is instrumental in protecting hair from falling out and preserving hair follicles.
Benefits of shrimp for women to maintain bone health: women are more susceptible than men to osteoporosis, and minerals in shrimp such as calcium, magnesium, and phosphorus work to maintain bone health and prevent joint infections.
Benefits of shrimp to reduce menstrual pain: shrimp contains omega-3 fatty acid which reduces the negative effects of omega-6 and helps reduce menstrual pain and also improves blood delivery to the genitals in women.