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What are the benefits of soy milk for storage?

What are the benefits of soy milk for storage?

Soy milk consists of soybeans and filtered water. Like other yogurt substitutes, they may contain thickeners to improve consistency and storage life. One cup of unsweetened soy milk contains:

  • About 80 to 100 calories
  • 4 grams of carbohydrates
  • 4 grams of fat
  • 7 g of protein

Since it comes from plants, soy milk is cholesterol-free and low in saturated fat. It also does not contain lactose.

Soybeans and soy milk is a good source of protein, calcium and potassium . It is also rich in beneficial bacteria “probiotics” . It is a better choice, especially for people with high blood pressure, and helps the body build muscle and get rid of thinness if drunk immediately after exercise .

However, too much soy may be a problem for people with thyroid disease or other conditions.

In 2008 at Harvard University a reliable source study showed that eating larger amounts of soybean-containing foods causes fertility problems and reduced sperm count. Soy is also an allergen in somepeople who are allergic to it .

Pros of soy milk

  • It's a good source of protein, vitamin A, vitamin B-12, potassium, Holesovice, in addition, it contains calcium and vitamin D
  • It contains a lot of protein as cow's milk, however it is less in calories than whole milk .
  • It contains very little saturated fat.
  • If you're trying to avoid foods that contain genetically modified ingredients, choose soy milk organic.

Cons of soy milk

  • Soy is an allergen in adults and children.
  • Too much soy may be a problem for people with thyroid conditions.
  • Most soybeans produced in the United States come from genetically modified plants, which is a concern for some.
  • Soybean is one of the most common genetically modified foods so women with estrogen-dependent cancers who take tamoxifen should not consume large amounts of it because it may increase their breast cancer symptoms and delay the healing process .

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