Soy milk consists of soybeans and filtered water. Like other yogurt substitutes, they may contain thickeners to improve consistency and storage life. One cup of unsweetened soy milk contains:
- About 80 to 100 calories
- 4 grams of carbohydrates
- 4 grams of fat
- 7 g of protein
Since it comes from plants, soy milk is cholesterol-free and low in saturated fat. It also does not contain lactose.
Soybeans and soy milk is a good source of protein, calcium and potassium . It is also rich in beneficial bacteria “probiotics” . It is a better choice, especially for people with high blood pressure, and helps the body build muscle and get rid of thinness if drunk immediately after exercise .
However, too much soy may be a problem for people with thyroid disease or other conditions.
In 2008 at Harvard University a reliable source study showed that eating larger amounts of soybean-containing foods causes fertility problems and reduced sperm count. Soy is also an allergen in somepeople who are allergic to it .
Pros of soy milk
- It's a good source of protein, vitamin A, vitamin B-12, potassium, Holesovice, in addition, it contains calcium and vitamin D
- It contains a lot of protein as cow's milk, however it is less in calories than whole milk .
- It contains very little saturated fat.
- If you're trying to avoid foods that contain genetically modified ingredients, choose soy milk organic.
Cons of soy milk
- Soy is an allergen in adults and children.
- Too much soy may be a problem for people with thyroid conditions.
- Most soybeans produced in the United States come from genetically modified plants, which is a concern for some.
- Soybean is one of the most common genetically modified foods so women with estrogen-dependent cancers who take tamoxifen should not consume large amounts of it because it may increase their breast cancer symptoms and delay the healing process .