Benefits of soybean for pregnant , soybean is a type of legume that has become one of the most widely consumed foods in the world, it is very beneficial to human health, easy to grow as well, these legumes are produced in large numbers in the United States and South America, but native to East Asia.
Owns soybean wealth of benefits, including its ability to improve the metabolism and help in healthy weight gain, protect heart health, prevent cancer, reduce the effects of menopause, as they improve digestion, strengthen bones, protect against birth defects, and reduce the risk of diabetes.
Come to the health benefits of soy from the nutrients, vitamins and organic compounds possessed by including a large amount of dietary fiber and the very large amount of protein, and soy vitamin K, riboflavin, folic acid, vitamin B6, time, vitamin C, and contain large amounts of iron, manganese, phosphorus, copper, potassium, magnesium, zinc, selenium, and calcium.. It is also a good source of organic compounds and antioxidants, which help most in promoting health.
The benefits of eating soy during pregnancy :
Prevents birth defects
The high levels of vitamin (B) knowledge of the folic acid found in soybeans is very important for pregnant women, since it ensures folic acid and Prevention of neural tube defects in infants, ensures feeding happy and healthy.
Helps in fetal development
Soybean seeds are a rich source of vitamin B, C, and E. This seed is full of nutrient-core such as calcium, manganese, phosphorus, magnesium, iron, copper, helps vitamin K and folates in the production of blood cells, folic acid is required for the growth of the fetus, a pregnant woman can consume soy ensure that her body the required amount of nutrients for proper cleansing of the fetus.
General benefits of soybeans :
Cancer prevention
It contains antioxidants to prevent the appearance of various types of cancer, and the high fiber content in soybean has been linked to a decrease in colon cancer, because the fiber helps to facilitate digestion and thus put less pressure on the digestive system.
Promote heart health
Soy is a source of healthy and unsaturated fats, which helps you lower total cholesterol, and prevents atherosclerosis, which can easily lead to heart attacks and stroke.
Relief of menopausal symptoms
Soybean contains isoflavones, which are essential components of the female reproductive system, during menopause, estrogen levels drop significantly, isoflavones are able to bind to estrogen receptor cells, so the body does not feel as if it is going through this change, and relieves menopausal symptoms, such as mood swings, hot flashes, and hunger pains.
Promote digestion
Of the most common items which are lacking in the diet of many people is fiber, which are found in large quantities in soybeans, the fiber is considered an essential part of a healthy body, especially in relation to the digestive system.
Improve bone health
Soy is characterized by the presence of a high content of vitamins and minerals, levels of calcium, magnesium, copper, selenium and zinc, all these elements are necessary to promote bone activity.
Control diabetes
Soy is an effective way to prevent and manage this disease, primarily because soy has shown its ability to increase insulin receptors in the body.
Relief of sleep disorders
Soy helps in reducing sleep disorders and insomnia, and also contains a high content of magnesium, which is associated with increased quality and comfort in sleep.