The benefits of sweet lupine, lupine is one of the types of legumes full and rich in protein, which is an ideal alternative for vegetarian people where the percentage of protein in it reaches about 40% and is useful for people who seek to follow a diet low cholesterol, where it contains a small percentage of fat does not exceed 7%. lupine cultivation is widespread in the Mediterranean and the Levant region.
What are the benefits of sweet lupine ?
Thermos contains a variety of vitamins and minerals that are beneficial to the body as it contains folic acid, thiamine, arginine, magnesium, manganese, potassium and zinc.
Reduces blood cholesterol:
Thermos is a fiber-rich food source where every 100 grams of Thermos contains 18.9 grams of fiber that helps improve digestion and plays an effective role in reducing the intestinal absorption of fat, which in turn reduces cholesterol in the blood.
Maintaining vascular health:
Thermos contains arginine, which has a direct effect on the inner walls of blood vessels, increasing their strength and in turn preventing the incidence of cardiovascular diseases such as atherosclerosis .
It has an effective effect in regulating digestion and preventing the occurrence of constipation:
One of the most important benefits that lupine offers the body is to regulate the work of the intestine which in turn prevents digestion problems and also acts as a natural laxative.
Ensures healthy bones :
Need a thermos on magnesium, which plays an important role in the process of bone resorption of calcium.
Strengthens the immune system:
Lupine contains an elementzinc, which has an important role in the healing process of wounds.
It has an active role in maintaining vital body functions:
Thermos contains B vitamins, which help in the synthesis of carbohydrates that ensure the functioning of many vital functions in the body .
Prevents fetal malformations :
One of the most important benefits of lupine is that it contains folic acid, which is effective in preventing fetal malformations and also has an effective role in increasing fertility.