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What are the benefits of walnuts for hair

What are the benefits of walnuts for hair

Benefits of walnuts for hair, walnuts contain a variety of benefits for the body as it is considered one of the best protective nutrients that supply your body with B vitamins, omega 3, vitamin E and contains fiber and minerals such as iron and magnesium, as well as vegetable protein .And that the unique composition of the nut one more nutrients beneficial as it maintains heart health and fight cancer and signs of aging do not stop the health benefits of everyone's eyes when that's where the fucking beauty benefits for skin and hair.

What are the benefits of walnuts for hair? 

Reduces hair loss: one of the most important benefits of walnuts for hair is its ability to fight hair loss due to its content of selenium, which is a shortage of one of the biggest causes of hair loss, thus fighting walnuts baldness in men and women as walnuts contain vitamin B7, which has an effective role in fighting hair loss.

Keeps your hair strong: contains nut potassium come come come, and that the composition rich in fatty acids your hair nutrition from Root to tip.

Rids your hair of dandruff: intends to fight the dandruff is one of the most important benefits offered by Acorns share the content of the fatty acids found in walnuts instrumental in keeping the amount of nourishing oils produced by the sebaceous glands, and nut Assembly guarantees you get rid of dandruff permanently.

Maintaining a healthy scalp: eating walnuts ensures a healthy scalp thanks to the fatty acids that are available in it, as these acids maintain the activity of the nourishing blood circulation of the scalp, ensuring a good delivery of nutrients needed by the hair and have an effective role in fighting bacterial infections.

Keep hair shiny: creatine is one of the most important proteins that help in healthy hair growth, the content of creatine in walnuts ensures you a healthy, strong and shiny hair as well as the vitamins and minerals available in walnuts such as zinc and iron keep your hair shiny.
id bihi mohamed


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