The benefits of watercress blood pressure, watercress blood pressure is rich plants that grow naturally on the sources of slow water movement, has been known watercress for centuries as a herbal nourishing exceptionally is used watercress in sandwiches and salads, as a side dish, because it adds a refreshing flavor as well as contain a large collection of minerals and vitamins – more than spinach or milk or orange.
Vitamins A, C, and K, phytonutrients such as isothiocyanates and gluconasturtiin in arugula strengthen bones, reduce nerve damage, fight infections, help maintain healthy connective tissue, and prevent iron deficiency. Studies have found that the PEITC compound in watercress may inhibit the growth of breast cancer cells and prevent DNA damage in cells.
People who consume diets low in minerals such as calcium, magnesium and potassium are more likely to have high blood pressure, and these minerals are thought to bring blood pressure by taking sodium out of the body and helping arteries to stretch.
It is important to note that taking these metals in the form of nutritional supplements will not provide the same health benefits when consumed in food. Watercress contains all three of these healthy minerals and can help make the most of their benefits.
According to a 2013 study published in the British Journal of Clinical Pharmacology, it showed that foods containing dietary nitrates such as watercress have multiple vascular benefits, including lowering blood pressure, inhibiting platelet aggregation, and maintaining or improving endothelial dysfunction.
In general, it has been shown that a diet rich in all fruits and vegetables such as watercress is very effective to help keep blood pressure healthy.
Watercress, beetroot and other leafy greens, contain a very high level of nitrates and food.
It has been shown that large amounts of dietary nitrates contribute to lowering blood pressure, reducing the amount of oxygen needed during exercise, and enhancing athletic performance.
Two cups of fresh watercress (about 68 grams) contain only 7 calories.
Two cups of watercress also provide:
- 1.6 g of protein.
- 0.1 g of fat.
- 0.9 g of carbohydrates (including 0.3 g of fiber and 0.1 g of sugar).
- 212 percent of vitamin K.
- 48 percent of vitamin C.
- 44 percent of vitamin A.
- 8 percent of calcium.
- 8 percent of manganese.
- 6 percent of potassium.
- In addition, 4 percent of vitamin E, thiamine, riboflavin, vitamin B6, magnesium and phosphorus.