What are the benefits of watercress for pregnant , watercress is used to treat swollen breathing passages in the lung, cough, bronchitis, influenza and swine flu, other benefits of watercress include the treatment of baldness, constipation, helminths, cancer, goiter, benign tumors, and tuberculosis. Also used watercress to improve appetite and digestion, enhance sexual excitement, to kill germs and some people watercress directly to the skin for arthritis and rheumatoid arthritis, ear eczema and scabies.
Benefits of watercress for pregnant :
In addition, consumption of at least 400 mg of folate per day by pregnant women is shown to reduce the incidence of neural tube deficiency and watercress with its high folic acid content may help reduce the risk of these diseases.
Folic acid contained in folic acid may work to prevent cognitive decline, as the results of a study in males aged 50-70 years showed that participants who were given 800 micrograms of folic acid per day showed a beneficial effect on cognition and verbal fluency so the inclusion of watercress with a high folic content in your diet may protect against cognitive decline.
It is characterized as rich in vitamin C and vitamin C is a water-soluble vitamin that helps in the reduction of diseases and treatment of many physiological systems, watercress contains a higher amount of vitamin C compared to Orange, which is useful in providing and maintaining blood levels, eating food rich in vitamin C such as watercress is useful in reducing
Watercress is rich in folic acid and folic acid is an essential nutrient that plays a role in the Prevention of birth defects and eating folate-containing foods can help reduce the risk of depression, stroke, breast cancer, colorectal cancer, osteoporosis, cognitive decline and neural tube deficiency in children.
Watercress also acts as an antidepressant because a low level of folate increases the risk of depression. Therefore, adding food with high folic content such as watercress is an important dietary supplement in reducing the risk of this chronic disease.
Watercress prevents stroke and a study of 662 adults showed effective results of folate-filled foods such as watercress in stroke prevention.