The benefits of coconut oil, Medical oil-known for its cosmetic, it works as a skin, reduces wrinkles, and if you are looking for healthy and shiny hair, I won coconut is the best ever.
What are the benefits of coconut oil
Hair care
Coconut oil works for healthy hair growth, it gives it shine and strength, it also helps to regrow damaged hair, because it contains essential proteins necessary to nourish the hair, and to make your hair free from dandruff and lice you have to massage the scalp with coconut oil.
Skin care
Coconut oil is used since thousands of years as a cosmetic preparation natural skin care, is an effective moisturizer for dry skin, it also contains mineral oils that help exfoliate and renew the skin cells of the epidermis.
Addresses different skin issues, including psoriasis, dermatitis, eczema, and so is the basic ingredient for body care products such as soaps, lotions, creams besides delay the appearance of wrinkles that usually accompany old age, due to its antioxidant properties.
Weight loss
Research shows that coconut oil works to eliminate obesity because it contains fatty acids, is easy to digest compared to other oils, and helps healthy functioning of the thyroid and endocrine system.
Improves immunity
One of the benefits of coconut oil is that it improves immunity, it contains microbial lipids, lauric acid, capric acid and caprylic acid which have antifungal, bacterial and viral properties.
Promotes digestion
Coconut oil improves digestion, treats irritable bowel syndrome (IBS), contains saturated fats that have antimicrobial properties, helps deal with various bacteria, fungi and parasites that can cause indigestion, and facilitates the absorption of other nutrients such as vitamins, minerals and amino acids.
Dental care
Coconut oil contains substances that facilitate the absorption of calcium by the body, so you can get strong teeth, and tooth decay, and modern research it is also useful in reducing the formation of plaque and inflammation of the gums caused by it.
Helps in the treatment of AIDS and cancer
Research suggests that coconut oil plays an essential role in reducing viral susceptibility to HIV and cancer patients.
Promotes heart health
Some research suggests that coconut oil is not good for heart health, while the other research of its importance because it contains lauric acid, which helps to prevent many heart problems like high cholesterol levels and high blood pressure, the Prevention of atherosclerosis.
Stress relief
Coconut oil acts as a sedative, therefore it helps to get rid of stress, and when applied to the head massage it, immediately you will feel relaxed.
Bones
Coconut oil improves the body's ability to absorb important minerals, including calcium and magnesium, which are essential for bone development, and is therefore beneficial for those with osteoporosis.
Boosts energy
Athletes and bodybuilders use coconut because it contains fewer calories than other oils, and its fat content easily converts into energy and does not lead to the accumulation of fat in the heart and arteries.