The benefits of lemon medicinal magical, lemon one of the types of citrus fruit, and features for its therapeutic attic; where contains vitamins, minerals, dietary fiber, essential oils, and acids that the body needs in this report, we learn the benefits of laser therapy are.
Weight loss
Some studies have shown that antioxidants in lemons help with weight loss and improve insulin resistance but more research is needed on this.
Improve digestive functions
According to some medical research, the atomic structure of lemon juice is similar to the digestive juice found in the stomach, and then tricks the liver into producing bile, which helps keep food in the body smooth, and lemon water helps to relieve indigestion and improve digestive functions.
Detoxification
Lemon contains acids stimulate the liver flush toxins, because it is a diuretic may find yourself using the bathroom frequently after eating a sufficient amount of lemon juice, which helps the urinary system get rid of any undesirable elements.
Strengthen immunity
Hold the lemon in its high percentage of vitamin C, this vitamin stimulates the production of white blood cells, which is vital for the immune system to work properly, in addition, to get enough vitamin C helps the immune system to cope with colds and flu.
Because the body doesn't make vitamin C on its own, so it is advised to drink lemon water daily to ensure your body is getting a large amount of vitamin C daily.
Regeneration of skin cells
Lemon contains antioxidants, it fights the roots that cause skin damage and the appearance of acne, helps your skin look always renewed, and getting enough vitamin C from lemon water makes the body produce collagen well, which is necessary to smooth the lines in the face, a recent study published in the American Journal indicates that regular intake of vitamin C leads to.
Prevents bad breath
Of folk remedies known to remove any unpleasant odor from your hands national rubbing a lemon on your hands, this treatment also applies to bad breath caused by eating foods with strong smells such as garlic or onions or fish.
A glass of lemon water is recommended after meals on an empty stomach, as it helps prevent dry mouth and stimulates salivation.
Prevention of kidney stones
Lemon contains citric acid, which helps to prevent the formation of kidney stones so it is recommended to take a glass of lemon water a day to keep the kidneys.